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The Universal Breath: The Mellowtree Guide to Relaxation & Gentle Meditation.
Learning
to Relax/ Cleansing
With Pure White Healing Energy/ Red
Rose Meditation on The Heart Centre/ The
Crystal Room/ Sun
Meditation/ A
Meditation in Green/ Blessings/
Total Running time of CD: 50m 02s
'Having
suffered for many years from stress-related illnesses, including high blood
pressure, panic attacks and palpitations, I began to use meditation as a tool to
help me cope with life as I saw it, hopefully without drug therapy.
I have to some extent succeeded in this aim.
Meditation
allows me to create a safe space, where I can not only control my physical
symptoms without resorting to strong medication, but, through visualisation, can
connect with my spirit guides and helpers. I
have been able to access memories that were suppressed and deal with their
aftermath.
Breath
plays a very important part as an anchor for our attention in meditation.
To focus on the breath, is to focus on the experience of being alive.
As we breath there is a rhythmic exchange between our bodies and the
environment. The energy that flows
back and forth on each breath connects us to the Universe in a continual
exchange that makes us as one with the pulse of life itself!
By
following the gentle guided meditations on this CD you will be able to develop
various relaxation techniques that you can then use when and how you need to in
your life.
Blessings,
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